Things that I have
learned during all the weeks I've been going to the gym are mostly positive.
Although I have learned that it is hard to switch from a lazy and chill
lifestyle to an active and more demanding one, I have also realized that with
determination it is possible. By going regularly to the gym I've undertaken
several new challenges. For example, I have always had a hard time keeping up up a
schedule and organizing my own time use. When carrying out this action, I had
to make strict plans so that I could fit the workouts onto leap hours. It was also
hard to simply start the activity, and to “sacrifice my precious free time”,
but you actually have to have devotion and motivation to keep doing the
exercise.
I started going to the
gym around the start of the third week in October (15th of October).
Going there for the first time was exciting and since I had no idea what to do,
I was a bit lost. I didn't know any techniques, or how to use the machines. For
one week I studied the best ways to maximize the gain from the workouts, then I
started going there regularly two, then three times a week. As expected, I
developed new skills, starting from day one. I started with small levels of difficulty,
and about two weeks later I already added weights to the machines. Now my
muscle strength has already improved and I have learned that exercising can actually be
fun and rewarding. After all, I am not going to gym ONLY because of CAS, but also to get a healthier body and mind, and for my future job in the
military.
A fitting saying for
this action would be: “No pain, no gain”.
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